Parkour is a non-competitive discipline and philosophy where practitioners adapt their movement to overcome physical obstacles in their environment.
Watch the video to see some of the movements and environments used in parkour training.
On the surface, parkour is the most fun we’ve ever had. Dig deeper, and parkour training teaches us how to move and think efficiently, effectively and creatively in any environment. It builds discipline, resilience and the capacity to overcome the challenges we face in everyday life, helping us to master our movement and our lives. By challenging ourselves to overcome obstacles we grow and develop in many ways – read Self Development through Parkour and see how parkour can change your life.